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Burnout Recovery: The First Step to Feeling Like Yourself Again

Zuzana Taylor • 1 April 2025
Burnout. It’s a word we hear often, but unless you’ve experienced it, it’s hard to truly understand just how overwhelming it can be. It’s more than just feeling tired—it’s a deep, all-consuming exhaustion that no amount of sleep seems to fix.  

I know this feeling all too well. And if you’re here, you might be going through it too.  

The good news? Burnout isn’t the end of the road. It’s a signal—your mind and body telling you that something needs to change. The first step to recovery starts with recognizing this and giving yourself permission to pause.  

What is Burnout?

Burnout happens when chronic stress and overwork push you beyond your limits. It’s not just physical fatigue—it affects your emotions, your motivation, and even your ability to think clearly. 


Some common signs of burnout include: 


  • Waking up already exhausted, no matter how much sleep you get 
  • Feeling detached from work, relationships, or activities you once enjoyed 
  • Struggling to focus or feeling overwhelmed by even small tasks 
  • Increased irritability or feelings of hopelessness 
  • Physical symptoms like headaches, tension, or digestive issues 


Burnout doesn’t happen overnight. It creeps in slowly, often disguised as “just being busy.” But if left unchecked, it can take a serious toll on your well-being. 

How Does Burnout Feel?

For me, burnout felt like running on empty. I kept pushing myself—thinking if I just worked harder, things would get better. But instead, I felt more disconnected, unmotivated, and exhausted. 


Maybe you’ve felt this too—staring at your computer screen for hours, unable to focus. Avoiding messages because even small conversations feel draining. Losing the energy to do things you once loved. 


Burnout makes everything feel heavier. But the weight doesn’t have to be permanent. 

The First Step to Recovery 

 So, where do you start? 


1. Awareness: Recognising You’re Burned Out 

The first step is acknowledging that something isn’t right. Instead of pushing through, allow yourself to pause. 

Ask yourself: 

- Am I constantly exhausted, even after resting? 

- Do I feel emotionally drained or disconnected? 

- Have I lost motivation for things that used to bring me joy? 


If your answer is “yes,” your body and mind are sending you a message: It’s time to slow down. 


2. Give Yourself Permission to Rest

Many of us feel guilty for taking breaks, as if rest is a luxury rather than a necessity. But recovery starts when you let yourself step back without guilt.


That might look like: 


- Setting boundaries at work and saying no when needed 

- Prioritising sleep and nutrition 

- Taking time for activities that bring you peace—reading, walking, journaling, or simply doing nothing 


Rest isn’t lazy. It’s essential.


3. Reconnect With Yourself

Burnout disconnects you from what matters. One way to begin healing is to reconnect—with yourself, your passions, and the things that make you feel alive. 


- Spend time in nature 

- Limit screen time and social media 

- Reflect on what truly brings you joy, outside of work or responsibilities 


Even small changes—like stepping outside for fresh air or setting aside 10 minutes to can make a difference. 

How EFT Tapping Can Help With Burnout

 One powerful tool for burnout recovery is Emotional Freedom Techniques (EFT), also known as tapping. EFT combines gentle tapping on acupressure points with mindful affirmations to release stress, negative emotions, and overwhelm. 


When burnout builds up, we often carry tension in our bodies, tight shoulders, a heavy chest, or a racing mind. EFT helps: 


  • Reduce stress hormones like cortisol 
  • Release stuck emotions and mental exhaustion 
  • Create a sense of calm and clarity 
  • Shift limiting beliefs that keep us trapped in burnout cycles 


By tapping on specific meridian points while acknowledging your feelings, you send signals to your nervous system that it’s safe to relax. Over time, this rewires your response to stress and helps you recover from burnout faster. 


If you’re curious about how EFT tapping can support your burnout recovery, I’d love to guide you through it in a 1:1 session. 

You’re Not Alone in This. Let Me Guide You Through This.  

If you’re experiencing burnout, know this: You are not alone. Many of us have been there, and there is a way through. 


The road to recovery isn’t about making drastic changes overnight. It’s about small, intentional steps giving yourself grace, choosing rest, and allowing yourself to heal. 


Your well-being matters. You matter.

And you deserve to feel like yourself again. 


If you’re ready to take the next step, I invite you to book a 1:1 EFT tapping session with me. Together, we’ll work through the stress, emotions, and limiting beliefs that keep you stuck in burnout. 


Click here to schedule a session with me.     


Let’s start your journey back to balance—one tap at a time. 

by Zuzana Taylor 23 June 2021
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Before I had my two children, I was a very independent and ambitious woman with a vibrancy for living my best life. A creative and curious dreamer, as a child, I grew up in the beautiful country of Slovakia with the belief that I could do anything I dreamed of, a belief system nurtured by my parents. I was determined to work towards having flexibility and freedom to be my own boss and have my own business one day, that would fulfil my ambition to be successful and have everything I dreamed of. After studying psychology and a career working in London companies in business and marketing, I got married to the best man in the world, we bought a house and started a family. I was getting closer to my dream.
by Zuzana Taylor 17 June 2020
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by Zuzana Taylor 19 May 2020
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30 April 2020
In LOVE with ME! The transformational power of loving yourself well. WHY am I talking about self-love? BECAUSE, that’s where LOVE starts. It starts with loving yourself. YOU first! Does it sound selfish? It may, but, if you cannot love myself, how can you love others, what you do and everything around you? The way you treat yourself sets standards how others treat you. Whether it is in business and/or personal life. Self-love unconditional Self-love is an ongoing, expanding learning process – a self-love journey. The more you learn and give, the more you get. As you learn to love yourself, you learn to love others and you get love in return in all forms. WATCH and be aware While practising self-love, you become more confident and accepting yourself and situations you find yourself in. Spring is a time for new beginnings, and is a reminder of how beautiful change can be. Now is a great time to learn and practise self-love. What is Self-love to me? Ask yourself this simple question. Write down whatever pops into your mind first. There is no right or wrong - just simple observation of what you feel and need to know in this moment. 20 self-love thoughts Choosing myself, recognising what is best for me. If it means leaving the party before everybody else, because I feel tired and I know I have children at home that might wake up the minute I get into my bed or wake up early in the morning. Or I am just simply done and happy to go home. Learning to set boundaries and being able to say ‘NO’ Saying what is truth to me, about how I feel and what I am going through Loving my body the way it is at this moment. It is easy to see and judge the parts and bits that we think are not ‘perfect’ or how they used to be. Everything is exactly how it should be at this moment. I learned to love every part of my body how it is and looks now. Loving the way I choose to dress and look every day according to how I feel. What my needs are and what the situation is. As opposed to what is trendy right now and how others dress. Listening to my body’s needs, seeing the warning signals to help me avoid pain, discomfort and suffering. Supplying my body with nourishment, balanced and healthy food Giving my body on the physical level what it is designed to do, movement, challenge it to keep it strong, relaxation and stretch. Making time to do what I love, having ME time and not feeling guilty about it. Learning from my falls and mistakes and using them to learn, move on and grow. Not comparing myself to others, as we are all on our own journey. Learning to get motivated and inspired. Not blaming others for current problems, instead finding ways how to heal those wounds and changing my limiting believes. Following my intuition, my gut feeling. Staying in my integrity, meaning being who I truly am. Going back to it in times when I feel lost. Allowing myself to dream BIG. All achievements start with a dream. Identifying my dreams and desires and making time to connect. Letting go of everything that no longer serves me. Feeding my brain and soul. Spending quality time connecting with myself, reading books and self-development. Practicing yoga, kindness, meditations, mindfulness, going to nature … Being aware that everything is energy. Where and how I spend my energy and how to gain energy. Trusting the journey I am taking and enjoy being in the NOW. Finally, loving and accepting myself for who I am, I have shared 20 things about self-love, there are more and more to learn. Perhaps write your own? It is an exciting journey of many benefits. Start falling in love with YOU today! What is the first thing you are going to do to love yourself even more? Zuzana x
17 April 2020
“I am going to die”, I said to my husband while I was in labour in unbearable, undescribable pain. In the middle of all that, I found myself somewhere between here and the other life. I was in a half bright and half dark place like a tunnel. I heard outside noises around me, but not quite clearly and they were a bit echoed. I was aware of everything around me but not there. I thought that was my journey to the other world and I was dying. But, I didn’t feel any of that excruciating pain anymore, it was nice and I felt like flowing through the tunnel. I Let Go! When I let go and “died” a huge transformation replaced that space and these things happened: l surrender into my body, trusting my body and trusting the contractions to do the job for me. I stopped pushing, stopped forcing and my body did it all. My daughter was born! Almost 3 years later 15.1. Just before my daughters 3rd birthday I realised and saw the connection of my old self “dying”. That old person was stuck in her own way, determined to push through anything and everything including pain to make things work and suffering with pain. A new person was born; a mum, a business woman, a woman who is learning to let go of things that no longer serve her. My daughter was only 15 months old when I started my business and I had a 3 year old son. I am growing, learning and empowering others every single day . I am so grateful for my 2 children who are my everything, my motivation inspiration my best friends and my big WHY. I am here to live, to love, learn and be a better version of myself everyday. I fulfil my desires and dreams, having beautiful experiences. I am light, I am energy, I am divine. I learned my lesson and the magic of letting go, where I gain more than than the thing I was holding onto for my dear life. Is there anything you are holding onto? Sit with yourself quietly and simply ask yourself this question. The answer is within you. When you have your answer, you know what to do next, right? Let go! Trust your journey! & Thank the Universe. Zuzana x
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